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Q: What are signs of stress?
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Handling Boss-Induced Stress
Is your boss pulling at you from all ends? Are you asked to be in seven places at once? How do you keep from having a stress-induced breakdown? Try your best to separate your emotion from your thought processes and take a step back. Assess the situation without emotion. Breathe deeply and define the task at hand for yourself. Identify what needs to be done, and focus on completing the task.
Symptoms of Stress
Symptoms of Stress:
*tight muscles *nervous tics *restlessness *throat clearing *frequent illness walking or talking too fast *irritation with delays *nervous habits *confusion *poor memory *excessive worry *crying *anger outbursts *tiredness *boredom *heavy sighing *bad dreams
Seasonal Affective Disorder: Symptoms
Feeling down? Sluggish? You might be experiencing the winter blues. A more severe form of the winter blues is seasonal affective disorder (SAD). SAD is a type of depression that surfaces in fall and winter, when the shorter periods of daylight seem to throw off their circadian rhythms. Show symptoms of depression and feel lousy nearly every day.
Signs and symptoms of SAD include: - Depression - Loss of energy - Anxiety - Irritability - Feeling tired, sleeping more - Loss of interest in sex - Changes in appetite, especially an increased appetite and craving for carbohydrates - Weight gain - Difficulty concentrating and processing information - Withdrawal from friends and family - In women, premenstrual syndrome that worsens or occurs only in winter
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